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Begin your healing journey
Mind
Spirit
Mind
This phase is about understanding you — your patterns, rhythms, and lived experience — so we can build a wellness path that fits your life.
- Initial Intake (90-120min)
- A compassionate deep dive into you:
- Health History & Current Concerns
- Lifestyle. Work, & Stress Patterns
- Relationships & Emotional Wellbeing
2. Dosha Discovery
- Through Ayurvedi
This phase is about understanding you — your patterns, rhythms, and lived experience — so we can build a wellness path that fits your life.
- Initial Intake (90-120min)
- A compassionate deep dive into you:
- Health History & Current Concerns
- Lifestyle. Work, & Stress Patterns
- Relationships & Emotional Wellbeing
2. Dosha Discovery
- Through Ayurvedic assessment, we explore your unique mind-body constitution (dosha) and how it shows up in your energy, emotions, digestion, and stress response.
3. Follow up call/visit - You’ll receive personalized lifestyle recommendations rooted in Ayurveda, along with clarity tools and gentle practices you can realistically integrate.
This call also provides space for questions, reflection, and adjustments — because wellness is not one-size-fits-all.
Body
Spirit
Mind
After we build awareness in the mind, we bring that understanding into the body — where change can be felt, not just understood.
Dosha-Informed 90-Minute Massage
Your session is tailored to your Ayurvedic constitution, current imbalances, and nervous system needs. This work supports deep relaxation, improved circulation, and a sense of
After we build awareness in the mind, we bring that understanding into the body — where change can be felt, not just understood.
Dosha-Informed 90-Minute Massage
Your session is tailored to your Ayurvedic constitution, current imbalances, and nervous system needs. This work supports deep relaxation, improved circulation, and a sense of grounded presence in your body.
Personalized Self-Care Rituals
You’ll receive simple morning and evening rituals designed to support your dosha, regulate your nervous system, and help your body transition gently between activity and rest.
Movement & Exercise Guidance
Rather than pushing or overexerting, movement recommendations are aligned with your body type and energy patterns — supporting strength, mobility, and balance without burnout.
Mindful Eating Practices
You’ll learn practical, approachable ways to support digestion and nourishment through awareness, rhythm, and food choices that align with your constitution.
Spirit
Spirit
Spirit
This phase is about integration, reflection, and reconnecting with your inner guidance — grounded in the awareness and embodiment we’ve already cultivated through the Mind and Body work.
1. Reiki Healing Session
A calming, grounding energy session to support relaxation, emotional processing, and integration of physical and mental work.
2. T
This phase is about integration, reflection, and reconnecting with your inner guidance — grounded in the awareness and embodiment we’ve already cultivated through the Mind and Body work.
1. Reiki Healing Session
A calming, grounding energy session to support relaxation, emotional processing, and integration of physical and mental work.
2. Tarot
To receive insight & clarity of your spiritual path — to explore themes, patterns, and next steps. Sessions focus on insight, empowerment, and perspective.
3. Higher Self Channeling
A grounded intuitive session designed to help you access your own inner knowing and clarity. To ask the questions you have wanted to know. To go deeper with yourself as the guide.
4. Closing Tarpana Ceremony
A simple, grounding ritual of gratitude and release to connect with your ancestors. To connect with the patterns you may store and the karmic lines you hold. This may be incorporated at the close of a session to support completion and integration.